Portland OR Therapist  Joseph Paul Panza LPC, CADC II, SAP

Therapeutic Techniques

Solution-focused Therapy targets what works rather than what’s wrong. It is based on a non-pathology model emphasizing your strengths and resources to help you to reach goals and resolve problems rapidly.

Cognitive Behavioral Therapy states our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. Working together, we can change the way you think, feel, and act even if the situation does not change.

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